Nutrition Facts
Serving Size | ½ of recipe |
Calories | 209 |
Total Fat | 8 g |
Saturated Fat | 4.1 g |
Sodium | 431 mg |
Total Carbohydrate | 1.0 g |
Dietary Fiber | 0.5 g |
Protein | 32.5 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Flounder fillet | 12 ounces |
Foil paper | 2 large pieces |
Butter | 1 tablespoon |
Fresh parsley, chopped | 2 tablespoons |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Lemon wedges | 2 |