Nutrition Facts
Serving Size | ½ of recipe |
Calories | 267 |
Total Fat | 10 g |
Saturated Fat | 3.5 g |
Sodium | 850 mg |
Total Carbohydrate | 7 g |
Dietary Fiber | 2 g |
Protein | 37.5 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Cod filets | 2 (6-ounce) |
Salt | ¼ + ¼ teaspoon |
Juice of ½ a lemon | |
Garlic clove, minced | 1 |
Medium tomatoes, seeded and diced | 2 |
Fresh basil, chopped | ¼ cup |
Freshly ground pepper to taste | |
Part-skim mozzarella, shredded | ¼ cup |
Parmesan cheese, grated | 2 tablespoons |
*Total cooking time will depend on the thickness of the fish filets. The fish is ready when opaque throughout; check after 5 minutes to avoid overcooking.