Nutrition Facts
Serving Size | ½ of recipe |
Calories | 229 |
Total Fat | 11 g |
Saturated Fat | 2 g |
Sodium | 442 mg |
Total Carbohydrate | 4 g |
Dietary Fiber | 0.5 g |
Protein | 27.5 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast halves | 2 |
Olive oil | 4 teaspoons |
Juice of ½ a lemon | |
Garlic clove, minced | ½ + ½ |
Fresh rosemary, chopped | 2 sprigs |
Cooking spray | |
low-fat mayonnaise | 2 tablespoons |
Salt | 1/8 teaspoon |