Nutrition Facts
Serving Size | ½ of recipe |
Calories | 454 |
Total Fat | 16 g |
Saturated Fat | 2 g |
Sodium | 980 mg |
Total Carbohydrate | 63 g |
Dietary Fiber | 15 g |
Protein | 17 g |
Servings and Times
Servings | 2 |
Time Saving Tip: Start boiling potatoes for potato salad before preparing burgers.
Ingredients and Preparation
Ingredients | Measures |
---|---|
Black beans, rinsed and drained | 1 (15-ounce) can |
Red onion, chopped + extra slices | ¼ |
Breadcrumbs | ¼ cup |
Jerk seasoning | 1 teaspoon |
Canola oil | 1 tablespoon |
Reduced-fat mayonnaise | 2 tablespoons |
Whole-wheat burger buns, toasted | 2 |
Lettuce leaves | 2 |