Nutrition Facts
Serving Size | ½ of recipe |
Calories | 249 |
Total Fat | 8.5 g |
Saturated Fat | 1 g |
Sodium | 512 mg |
Total Carbohydrate | 5 g |
Dietary Fiber | 1.5 g |
Protein | 36 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
White onion, diced | ¼ |
Yellow bell pepper, diced | ½ |
Red bell pepper, diced | ½ |
Capers | 1 tablespoon |
Halibut, cut into 2 filets | ¾ pound |
Cooking spray | |
Olive oil | 2 teaspoons |
Salt | ¼ teaspoon |
Freshly ground pepper to taste |