Nutrition Facts
Serving Size | ½ of recipe |
Calories | 241 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Sodium | 895 mg |
Total Carbohydrate | 17 g |
Dietary Fiber | 1 g |
Protein | 27 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Cooking spray | |
Firm white fish (eg, mahi mahi, snapper, orange roughy), cut into 2 filets | ¾ pound |
Salt | 1/8 teaspoon |
Freshly ground pepper to taste | |
Olive oil | 2 teaspoons |
White onion, chopped | ¼ cup |
Diced tomatoes, drained | ½ of a 14.5 ounce can |
Olives, pitted and halved | ¼ cup |
Dried basil | ½ teaspoon |
Garlic powder | ¼ teaspoon |
Dried thyme | ¼ teaspoon |