Nutrition Facts
Serving Size | ½ of recipe |
Calories | 271 |
Total Fat | 7 g |
Saturated Fat | 3.5 g |
Sodium | 908 mg |
Total Carbohydrate | 36 g |
Dietary Fiber | 4.5 g |
Protein | 17 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Cooking spray | |
White onion, chopped | ¼ |
Garlic clove, minced | 1 |
Jalapeno, minced (optional) | ½ |
90% lean ground sirloin | ½ pound |
Uncooked white rice | ¼ cup |
Reduced-sodium chicken broth | ½ cup |
Tomato sauce | ½ cup |
Grated Parmesan cheese | 2 + 2 tablespoons |
Freshly ground pepper to taste | |
Large egg, lightly beaten | 1 |
Large green bell peppers, cut in half with seeds and membranes removed | 2 |