Nutrition Facts
Serving Size | ½ of recipe |
Calories | 390 |
Total Fat | 5 g |
Saturated Fat | 2 g |
Sodium | 835 mg |
Total Carbohydrate | 62 g |
Dietary Fiber | 9.5 g |
Protein | 20 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Long-grain white rice | ½ cup |
Cooking spray | |
Cooked andouille sausage, diced | 3 ounces |
Red bell pepper, diced | ½ |
White onion, diced | ¼ |
Cajun seasoning | ¼-1 teaspoon (depending on taste) |
Dried thyme | ½ teaspoon |
Dark kidney beans, drained and rinsed | ½ (16-ounce) can |
Parsley, chopped | 2 tablespoons |