Nutrition Facts
Serving Size | ½ of recipe |
Calories | 192 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Sodium | 587 mg |
Total Carbohydrate | 9 g |
Dietary Fiber | 0.5 g |
Protein | 33 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Flour | 2 tablespoons |
Water | ¾ cup |
Vegetable bouillon cube | ½ |
Reduced-fat (2%) milk | ¼ cup |
Fresh thyme | 1 tablespoon (or 1 teaspoon dried) |
Fresh orange juice | 1 tablespoon |
Cod filet, cut into large pieces | 12 ounces |
Salt | ¼ teaspoon |
Freshly ground pepper to taste |