Nutrition Facts
Serving Size | ½ of recipe |
Calories | 192 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Sodium | 560 mg |
Total Carbohydrate | 9 g |
Dietary Fiber | 0.5 g |
Protein | 17 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast halves | 2 |
Olive oil | 2 teaspoons |
All-purpose flour | 2 tablespoons |
Reduced-sodium chicken broth | ¼ cup |
Juice of 1 lemon | |
Capers | 1 tablespoon |
Garlic clove, minced | 1 |
Salt | ¼ teaspoon |
Freshly ground black pepper to taste |