Nutrition Facts
Serving Size | ½ of recipe |
Calories | 288 |
Total Fat | 13 g |
Saturated Fat | 4 g |
Sodium | 841 mg |
Total Carbohydrate | 3 g |
Dietary Fiber | 0 g |
Protein | 37 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Reduced-fat mayonnaise | 3 tablespoons |
Grated Parmesan cheese | ¼ cup |
Lemon zest (grated lemon peel) | 1 teaspoon |
Lemon juice | 1 teaspoon |
Skinless flounder filets | 2 (6-ounce) |
Salt | ¼ teaspoon |
Freshly ground pepper to taste |