Nutrition Facts
Serving Size | ½ of recipe |
Calories | 495 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Sodium | 359 mg |
Total Carbohydrate | 83 g |
Dietary Fiber | 18 g |
Protein | 21 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Whole-wheat fettuccini or other pasta | 4 ounces |
White beans (any type), drained and rinsed | ½ (16-ounce) can |
Olive oil | 2 teaspoons |
Garlic clove, minced | 1 |
White onion, chopped | ½ |
Carrot, peeled and chopped | 1 |
Celery stalk, chopped | 1 |
Salt | ¼ teaspoon |
White wine (can substitute vegetable broth) | ¼ cup |
Diced tomatoes in their own juices | 1 (14-ounce) can |
Grated Parmesan cheese | 2 tablespoons |