Nutrition Facts

Serving Size ½ of recipe
Calories 276
Total Fat 17 g
Saturated Fat 6 g
Sodium 240 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2 g
Protein 20.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Garlic cloves, minced 2
Jalapeno pepper, seeded and finely chopped ½
Diced tomatoes, no salt added ½ (14 ½-ounce) can
Oregano 1 teaspoon
Scallions, chopped 3
Flank steak, visible fat trimmed ½ pound
Salt 1/8 teaspoon
  • Prepare indoor or outdoor grill.
  • Heat 2 teaspoons olive oil in a small skillet over medium-high heat. Add the garlic and jalapeno pepper, and sauté for 1-2 minutes. Add the diced tomatoes and oregano to the skillet. Stir and reduce heat to low. Cook for another 2-3 minutes. Stir in scallions and cook for just another minute or two.
  • Season steaks with salt. Place steaks on grill and cook for 2-3 minutes on each side, or until desired degree of doneness.
  • Let steak rest for a few minutes and then slice into strips and serve with the salsa.