Nutrition Facts

Serving Size ½ of recipe
Calories 280
Total Fat 14 g
Saturated Fat 3.5 g
Sodium 637 mg
Total Carbohydrate 2 g
Dietary Fiber 0.5 g
Protein 25 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Boneless pork loin chops (about ½ pound), visible fat trimmed 2
Garlic powder ½ teaspoon
Salt ½ teaspoon
Olive oil 1 tablespoon
Fennel seed 1 ½ teaspoons
White wine 4 ounces
  • Sprinkle both sides of pork with garlic powder and salt.
  • Heat olive oil in a medium to large skillet over medium heat. Add pork chops to pan and sprinkle with fennel seeds on both sides.
  • Cook for a few minutes on each side, until nicely browned.
  • Reduce heat to low and then add wine to the pan. Simmer with lid on for 20 minutes, turning pork chops over half way through.