Nutrition Facts
Serving Size | ½ of recipe |
Calories | 432 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Sodium | 828 mg |
Total Carbohydrate | 46 g |
Dietary Fiber | 4 g |
Protein | 32 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Green bell pepper, chopped | 1 |
Garlic clove, minced | 1 |
Medium tomatoes, seeded and chopped | 2 |
Long-grain brown rice (not instant), uncooked | ½ cup |
Boneless, skinless chicken breasts | 2 |
Cumin | 1 teaspoon |
Paprika | ½ teaspoon |
Freshly ground pepper | ¼ teaspoon |
Salt | ¼ teaspoon |
Cayenne pepper (optional) | 1/8 teaspoon |
Reduced-sodium chicken broth | 1 14.25-ounce can |
Salsa | ¼ cup |