Nutrition Facts
Serving Size | ½ of recipe |
Calories | 237 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Sodium | 301 mg |
Total Carbohydrate | 8 g |
Dietary Fiber | 1.5 g |
Protein | 33.5 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast halves | 2 (6-ounce) |
Salt | 1/8 teaspoon |
Freshly ground pepper to taste | |
All-purpose flour | 1 tablespoon |
Water | 2 tablespoons |
Olive oil | 2 teaspoons |
Small carrot, chopped | 1 |
Shallot, minced | ½ |
Scallions, sliced | 2 |
Dried tarragon | 2 teaspoons |
Reduced-sodium chicken broth | ¾ cup |