Nutrition Facts
Serving Size | ½ of recipe |
Calories | 461 |
Total Fat | 9.5 g |
Saturated Fat | 3 g |
Sodium | 575 mg |
Total Carbohydrate | 49 g |
Dietary Fiber | 1 g |
Protein | 30 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Reduced-sodium vegetable stock | 1 1/3 cups |
Small yellow onion, minced | ½ |
Olive oil | 2 teaspoons |
Short- or medium-grain rice | ½ cup |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Dry white wine (reduced-fat vegetable stock can be substituted here) | ¼ + ½ cup |
Butter | 2 teaspoons |
Large scallops | ½ pound |
All-purpose flour | 1 ½ tablespoons |
Garlic, minced | 1 clove |