Nutrition Facts

Serving Size ½ of recipe
Calories 171
Total Fat 7.5 g
Saturated Fat 0.5 g
Sodium 164 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Protein 9 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Turkey breast cutlets ½ pound
Salt 1/8 teaspoon
All-purpose flour 2 tablespoons
Dried thyme 1 teaspoon
Freshly ground pepper to taste
Canola oil 2 + 1 teaspoons
Sliced mushrooms ½ cup
Dry white wine 4 ounces
  • Place turkey between 2 layers of plastic wrap and pound with a mallet or the palm of your hand until each piece is ½ inch thick.
  • Season turkey with salt. Combine flour, thyme, and pepper on a large plate. Dredge turkey in flour mixture so it is lightly coated.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add mushrooms and sauté 1-2 minutes, until golden brown. Move mushrooms to the sides of the pan, add 1 teaspoon oil to the center, add turkey, and cook 3-4 minutes on each side, until cooked through.
  • Remove turkey and add wine to pan. Reduce by half, stirring and removing brown bits off the bottom of the pan to flavor the sauce. Serve mushroom sauce over turkey.