Nutrition Facts
Serving Size | ½ of recipe |
Calories | 480 |
Total Fat | 17.5 g |
Saturated Fat | 6 g |
Sodium | 924 mg |
Total Carbohydrate | 37.5 g |
Dietary Fiber | 3 g |
Protein | 43 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Chicken breast halves | 2 (5-ounce) |
Lemon juice | ¼ cup |
Olive oil | 2 tablespoons |
Garlic clove, minced | 1 |
Parsley, chopped (or 2 teaspoons dried) | 2 tablespoons |
Salt | ¼ teaspoon |
Dash of black pepper | |
Italian bread (eg, ciabatta) | 4 slices |
Medium tomato | 1 |
Mozzarella (preferably fresh), sliced | 3 ounces |
Baby spinach | ¼ cup |