Nutrition Facts
Serving Size | ½ of recipe |
Calories | 363 |
Total Fat | 6 g |
Saturated Fat | 0 g |
Sodium | 970 mg |
Total Carbohydrate | 57 g |
Dietary Fiber | 3.5 g |
Protein | 18 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Lean ground turkey | ½ pound |
Bread crumbs | ¼ cup |
Egg white, lightly beaten | 1 |
Grill seasoning | ½ teaspoon |
Small shallot, finely chopped | ½ |
Barbeque sauce | 2 + 1 tablespoons |
Cooking spray | |
Whole wheat burger buns | 2 |
Romaine lettuce | 2 leaves |
Tomato, sliced | 1 |
Small red onion, sliced | ½ |