Nutrition Facts

Serving Size ½ of recipe
Calories 273
Total Fat 6 g
Saturated Fat 1 g
Sodium 748 mg
Total Carbohydrate 45 g
Dietary Fiber 1 g
Protein 10 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Chicken tenders ¾ pound
Egg whites, lightly beaten 2
Honey 1 + 1 tablespoons
Cornflakes, finely crushed 2 cups
Freshly ground pepper to taste
Cooking spray
Reduced-fat mayonnaise 2 tablespoons
Dijon mustard 2 tablespoons
Salt 1/8 teaspoon
  • Preheat oven to 450°F.
  • Combine egg whites and 1 tablespoon honey in a shallow bowl. Combine cornflakes and pepper on a plate.
  • Dip each tender in egg white mixture, then roll in cornflake mixture to coat.
  • Arrange tenders on a baking sheet coated with cooking spray, then bake 11-13 minutes, or until tenders are cooked through.
  • Meanwhile, prepare honey-mustard sauce by combining mayonnaise, mustard, and 1 tablespoon honey until smooth.
  • Sprinkle tenders with salt and serve with dipping sauce on the side.