Nutrition Facts
Serving Size | ½ of recipe |
Calories | 273 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Sodium | 748 mg |
Total Carbohydrate | 45 g |
Dietary Fiber | 1 g |
Protein | 10 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Chicken tenders | ¾ pound |
Egg whites, lightly beaten | 2 |
Honey | 1 + 1 tablespoons |
Cornflakes, finely crushed | 2 cups |
Freshly ground pepper to taste | |
Cooking spray | |
Reduced-fat mayonnaise | 2 tablespoons |
Dijon mustard | 2 tablespoons |
Salt | 1/8 teaspoon |