Nutrition Facts

Serving Size ½ recipe
Calories 247
Total Fat 6 g
Saturated Fat 1 g
Sodium 418 mg
Total Carbohydrate 12 g
Dietary Fiber 2.5 g
Protein 30 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Boneless, skinless chicken breast ½ pound
Leek, thinly sliced (submerge slices in bowl of cold water; grit will sink to bottom) 1
Dry white wine (or substitute chicken broth) ¼ cup
Frozen green peas 5 ounces
Juice of ½ lemon
Salt ¼ teaspoon
Freshly ground pepper to taste
  • Heat oil in large skillet over medium-high heat. Add chicken breasts and sauté 4-5 minutes, until golden on all sides.
  • Stir in leeks and cook 3-4 minutes, until tender. Add wine to pan, scraping brown bits off the bottom. Stir in peas and cook until they are heated through, about 2-3 minutes.
  • Drizzle with lemon juice and serve over rice as suggested below.