Nutrition Facts

Serving Size ½ of recipe
Calories 379
Total Fat 21 g
Saturated Fat 5 g
Sodium 701 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Protein 40 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Boneless, skinless chicken breast halves 2
Egg white 1/8 + 1/8 teaspoon salt 1
Freshly ground pepper to taste
Grated Parmesan cheese 1/3 cup
Sliced almonds, finely chopped 1/3 cup
All-purpose flour 1 tablespoon
Olive oil 1 tablespoon
  • Place chicken breasts between 2 sheets of plastic wrap or wax paper and flatten to a ½-inch thickness with a rolling pin or palm of hand.
  • Lightly beat the egg white in a shallow bowl, and season with 1/8 teaspoon salt and pepper. Combine Parmesan and almonds on a large plate.
  • Lightly dust chicken breasts with flour, dip in egg, then in Parmesan mixture to coat.
  • Heat oil over medium heat in a large nonstick skillet. Transfer chicken to skillet and cook about 3-4 minutes on each side, until cooked through. Season with 1/8 teaspoon salt and pepper, and serve.