Nutrition Facts
Serving Size | ½ of recipe |
Calories | 445 |
Total Fat | 13 g |
Saturated Fat | 4 g |
Sodium | 863 mg |
Total Carbohydrate | 53 g |
Dietary Fiber | 3.5 g |
Protein | 29 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Spaghetti | 4 ounces |
Ground turkey | 4 ounces |
Italian-style turkey or chicken sausage, casings removed if possible | 4 ounces |
Egg white | 1 |
Grated Parmesan cheese | 2 + 1 tablespoons |
Flat-leaf parsley, chopped | 2 + 1 tablespoons |
Garlic cloves, minced | 1 + 1 |
Dried thyme | ½ teaspoon |
Salt | 1/8 teaspoon |
Freshly ground pepper to taste | |
Olive oil | 2 teaspoons |
Small white onion, chopped | ½ |
Crushed tomatoes | 14-ounce can |