Nutrition Facts
Serving Size | ½ of recipe |
Calories | 136 |
Total Fat | 1.5 g |
Saturated Fat | 0.5 g |
Sodium | 949 mg |
Total Carbohydrate | 2 g |
Dietary Fiber | 0 g |
Protein | 27.5 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast halves | 2 (5-ounce) |
Water | 1 + 3 cups |
Sugar | 2 tablespoons |
Kosher salt (or 1 tablespoon table salt) | 2 tablespoons |
Ice cubes | 1 cup |