Nutrition Facts
Serving Size | ½ of recipe |
Calories | 270 |
Total Fat | 12 g |
Saturated Fat | 6 g |
Sodium | 404 mg |
Total Carbohydrate | 8 g |
Dietary Fiber | 3 g |
Protein | 32 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Cod (or other white fish) | 12 ounces |
Juice and zest of ½ lime | |
Salt | ¼ teaspoon |
Coconut flakes | 2 tablespoons |
Canola oil | 2 teaspoons |
Scallions, chopped | 5 |
Garlic clove, minced | 1 |
Curry powder | 1 teaspoon |
Light coconut milk | ½ cup |