Nutrition Facts
Serving Size | ½ of recipe |
Calories | 237 |
Total Fat | 11 g |
Saturated Fat | 3 g |
Sodium | 730 mg |
Total Carbohydrate | 11.5 g |
Dietary Fiber | 4 g |
Protein | 25 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Olive oil | 1 tablespoon |
Juice of 1 lime | |
White wine vinegar | 1 tablespoon |
Medium tomatoes, diced | 2 |
Scallions, finely chopped | 2 |
Fresh dill, finely chopped | 1 tablespoon |
Fresh parsley, finely chopped | 1 tablespoon |
Salt | ¼ + ¼ teaspoon |
Freshly ground pepper | |
Haddock fillet, cut in half | ½ pound |
Lemon-pepper | ¼ teaspoon |
Butter | ¼ tablespoon |
Fresh baby spinach | 3 ounces |