Nutrition Facts
Serving Size | ½ of recipe |
Calories | 121 |
Total Fat | 14.5 g |
Saturated Fat | 3.5 g |
Sodium | 46 mg |
Total Carbohydrate | 1 g |
Dietary Fiber | 0 g |
Protein | 20.5 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Pork chops | 2 (6-ounce) |
Jerk seasoning * | 1 tablespoon |
Olive oil | 1 tablespoon |
* If you can’t find jerk seasoning, make your own: combine 1 tablespoon dried minced onion, 1 ¼ teaspoon dried thyme, 1 teaspoon ground allspice, 1 teaspoon ground black pepper, ¼ teaspoon ground cinnamon, and ¼ teaspoon cayenne pepper