Nutrition Facts

Serving Size ½ of recipe
Calories 238
Total Fat 7 g
Saturated Fat 3.5 g
Sodium 491 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Protein 36 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Crumbled feta cheese ¼ cup
Greek yogurt (can also use plain) 3 tablespoons
Red onion, finely chopped ¼
Capers, drained 1 tablespoon
Tomato, seeded and chopped 1
Sole filets 12 ounces
Cooking spray
Juice of ½ lemon
  • Preheat oven to 400ºF.
  • In a medium bowl, mix together feta, yogurt, onion, capers, and tomato.
  • Place fish in a baking dish coated with cooking spray. Drizzle fish with lemon juice and spread feta topping over the top.
  • Bake fish about 10-15 minutes, or until it is opaque throughout and flakes easily with a fork.