Nutrition Facts
Serving Size | ¼ of recipe |
Calories | 237 |
Total Fat | 5 g |
Saturated Fat | 1.5 g |
Sodium | 457 mg |
Total Carbohydrate | 8 g |
Dietary Fiber | 1.5 g |
Protein | 38 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Whole chicken (about 3 ½ pounds) | 1 |
Onion, diced | ½ |
Carrots, peeled and diced | 2 |
Celery stalks, diced | 2 |
Garlic cloves, chopped | 2 |
Cornstarch | 4 teaspoons |
Water | 2 teaspoons |
Salt | ½ teaspoon |
Freshly ground pepper to taste |