What Is Phosphorous?
Phosphorous is a mineral found in food and in our bones. It has many roles, such as helping to build strong and healthy bones.
Why Should I Follow This Diet?
People with kidney problems may need to eat this way. The kidneys help to filter phosphorous out of the blood. Phosphorous levels can build up in your blood when the kidneys are not able to filter it. This makes your body lower these levels by taking calcium from your bones. This makes your bones weak and put you at higher risk for fractures and osteoporosis. High levels of phosphorous in the blood may lead to heart problems.
Food Choices
Phosphorous is found in protein-rich foods, such as dairy products, meat, legumes, nuts and seeds, whole grains, chocolate, and cola.
Food Group | Foods You Should Eat | Foods You Should Not Eat |
---|---|---|
Grains |
|
|
Vegetables |
All |
Dried, split, and black-eyed peas |
Fruits |
All |
None |
Milk |
|
Most, such as:
|
Meats and Beans |
|
|
Fats and Oils |
All |
Peanut butter, nut butters |
Snacks, Sweets, and Condiments |
|
|
Drinks |
Most drinks |
|
Other | Non-dairy creamer |
|
Tips
- Use nondairy creamers in place of milk in your coffee, tea, sauces, and cereal.
- Read food labels. Look for products with 5% or less of the Daily Value (DV) for phosphorous.
- Many products have thickeners with phosphorus to make things taste better. Try not to eat them.
- Work with a dietitian to make a meal plan.
- You may need to take a phosphate-binder medicine. It will soak up extra phosphorous so that it passes out in your stool.
RESOURCES
Eat Right—Academy of Nutrition and Dietetics http://www.eatright.org
US Department of Health and Human Services https://health.gov
CANADIAN RESOURCES
Dietitians of Canada http://www.dietitians.ca
The Kidney Foundation of Canada http://www.kidney.ca
References
Patient education: dietary and fluid compliance for patients on hemodialysis. EBSCO Nursing Reference Center website. Available at: https://www.ebscohost.com/nursing/products/nursing-reference-center . Updated January 4, 2019. Accessed June 17, 2019.
Phosphorus and your CKD diet. National Kidney Foundation website. Available at: https://www.kidney.org/atoz/content/phosphorus. Updated April 18, 2019. Accessed June 17, 2019.
The renal diet—phosphorus. UNC Health Care website. Available at: https://unckidneycenter.org/files/2017/10/renaldiet%5Fphosphorus.pdf. Accessed June 17, 2019.
Revision Information
- Reviewer: EBSCO Medical Review Board Dianne Scheinberg Rishikof MS, RD, LDN
- Review Date: 06/2019
- Update Date: 08/04/2020